Training- No Weights Workout
Cardio- Spin Bike - 40 minutes interval training
Yoga- 1 hour yoga practice
45 Minutes Treadmill incline walking- AM
Cardio Kickboxing 45 minutes - PM
Yoga- 30 minutes practice
45 minutes incline walking -am Fasted
Biceps/Triceps Weights Workout
Followed by 5 rounds of Boxing - Bag work.
20 minutes of cardio on spin bike.
Leg Training -Body weight exercises.
Followed by 20 minutes of rowing.
Deads, Tbar Row, Lat pull down & rows.
Followed by Core training